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At The Newman, an entire floor is devoted to wellness, embracing a holistic approach that nurtures both body and mind. Taking inspiration from the Swedish Grace Movement, our wellness philosophy embraces simplicity, harmony, and balance, guiding every detail of what we offer.

Whether you’re indulging in a spa treatment, energising in a fitness class, or unwinding in our spa,
Wellness at The Newman offers a space where you can reconnect with yourself and feel your best.

Our spa features a sauna, steam room, halotherapy salt room, ice lounge and a hydrotherapy pool. We also offer a range of services to support your wellbeing, from a fully-equipped gym to pilate classes and 1-2-1 personal training sessions.

Treatments

Our treatments provide a tranquil escape. Enjoy personalised spa experiences including facials, massages and wellness rituals, all designed to relax and rejuvenate.

Hydrotherapy pool

Experience pure relaxation in our hydrotherapy pool. Enjoy soothing jets and warm waters designed to rejuvenate your body and calm your mind.

Experience shower

Refresh and re-energise with our multi-sensory experience showers. Choose from three unique programs, warm tropical rain, a cool fog mist or a tropical shower escape—each accompanied by gentle colour changes, soothing bird calls and ocean sounds.

Halotherapy Salt Room

Breathe in the calming salt-infused air, designed to promote relaxation and enhance well-being.

Ice Lounge

Step into a refreshing atmosphere, chilled to 14-16°c with added scents for an added sensory touch.

 

Sauna

Unwind in our sauna, where you can soothe your muscles and let stress melt away. Designed for your ultimate relaxation, it’s the perfect space to recharge and find calm.

Our state-of-the-art gym offers everything you need to achieve your health and fitness goals. With top-tier equipment, personal trainers and a variety of classes, our space is designed to inspire motivation and help you unlock your full potential.

Connect with your body, breath, and mind through our wellness offerings. Whether you are a seasoned practitioner or new to the mat, our diverse range of yoga, Pilates, and sound bath sessions caters to all levels.

Our yoga classes help enhance flexibility, build strength, and cultivate mindfulness. Pilates supports core strength, posture, and overall alignment for a more balanced body. Sound baths offer a deeply restorative experience, using therapeutic vibrations to soothe the nervous system and promote emotional clarity.

Each session is thoughtfully designed to bring you a sense of calm, connection, and wellbeing, helping you find balance in your everyday life.

Summon patience and presence with Hatha Yoga, sink into deep relaxation and emotional release with a calming Sound Bath, or channel strength, mobility and awareness with a deep Vinyasa Flow. All of our classes are specially designed for all abilities. Connect with a different version of yourself and leave the Wellness Floor feeling renewed, energised and empowered.
Discover more about our classes.
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Meet Our Instructors

Our talented team of Wellness professionals that will lead you through our weekly schedule of over 30 sessions. Each instructor is an expert in their field, with every session thoughtfully designed to bring you a sense of calm, connection, and wellbeing, helping you find balance and bring it with you into everyday life.

Hatha & Vinyasa Flow Yoga

Weronika

A yoga and mindfulness teacher, guided by a deep connection to movement and embodied awareness. Blending yoga, breathwork and mindfulness, classes are playful and reflective.

Her classes invite you to explore movement and stillness, from dynamic flows to gentle resets.

Classical Pilates

Ashlea

Ashlea is a renowned classical Pilates instructor with over 8 years of teaching experience. Ashlea is trusted by clients worldwide to deliver results, refine technique, and elevate the method to the next level. Founder of Élan Wellbeing and the Pilates with Ashlea App, Ashlea’s transformative mindful movement empowers people to feel their best in both
mind and body.

Classical Pilates

Lily

Through this deep dedication to movement, Lily developed a strong passion for Pilates. After qualifying as a Classical Pilates instructor, Lily refined her approach to help clients connect with their bodies on a deeper level. Her sessions are designed to leave you feeling lengthened, strengthened, and more flexible, while also cultivating a sense of mental clarity.

Restorative Yoga & Yoga Nidra

Joseph

Weaving recalibration through an integrative approach to restorative therapies merging sound, his integrative approach to breath and movement practices create unforgettable multisensory healing experiences.

His classes will allow you to stay rooted and connected in the fast-paced world around us.

Classical Pilates

Yarden

Yarden is a classical Pilates instructor with a strong foundation in Pilates, Barre, and dance education. Her teaching is defined by precision, control, and refined attention to alignment. With experience working across all ages, sessions are thoughtfully tailored to support strength, mobility, and long-term physical wellbeing

Sun & Moon Hatha

Oscar

Places a strong emphasis on inclusivity and accessibility while offering thoughtful options so guests can move in a way that feels supportive and appropriate for their individual needs. His intention is for you to leave the practice feeling more grounded, energised, and at ease than when you arrived.

Sound Bath, Hatha & Vinyasa Yoga

Eva

A 600-hour yoga instructor, Eva’s teaching blends science with soul – slow, intentional movement to help people feel grounded, calm, and connected to themselves. 

At the heart of her work is a gentle reminder: to come home to yourself.

Classical Pilates

Shanelle

Shanelle, also known as Shan, developed a deep appreciation for the Classical method, experiencing relief from chronic stiffness alongside improved flexibility and overall quality of movement. Her classes are guided by breath and intentional movement, offering a safe and supportive space to reconnect with the body and move through the day with greater ease.

Mindful Vinyasa & Yin Yoga

Sammy

With over 11 years of teaching experience, Sammy’s classes centre around creating a supportive space to summon breath, alignment and inner awareness. Classes are guided with kindness and compassion, encouraging students to practice in a way that feels nourishing, steady and deeply accepting.

Classical Pilates

Hannah

Hannah is classically trained in Pilates, first discovering the method through ballet. Hannah’s approach emphasises precision, control, and the joy of movement, allowing you to get the most out of your practise. With her background in ballet and sports, Hannah brings a unique blend of grace and strength to her teaching

Top view of a Tibetan singing bowl and stick on a beige stone surface used for mantra meditation Sound therapy tools for relaxation yoga and mental wellness
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Our Summer Solstice Yoga Routine – National Yoga Day With Sustainable Brand Kinfill
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