The Gym Open 24 hours
Energise
Awaken your inner strength, optimise performance and bring it with you into everyday life.
also on our wellness floor
Spa 7am – 9pm
Experience a private wellness sanctuary in the heart of Fitzrovia, designed to restore balance, recovery, and calm. The spa at The Newman includes a hydrotherapy pool, sauna, steam room, halotherapy salt room, ice lounge and experience shower.
Treatments 10am – 6pm
We have four treatment rooms offering personalised therapies and facials.
Treatments range from Signature Muscle Recovery Massage and Age-Defying Facials to deeply restorative CBD Mind Unwind Rituals and Ultra Swedish Massage experiences.
Wellness Classes 8am – 6pm
Our Wellness Studio offers yoga, Pilates, breathwork, and sound bath sessions designed to support movement, mindfulness, and recovery in everyday life. Classes are suitable for all experience levels and focus on flexibility, core strength, posture, nervous system regulation, and mental clarity.
From energising morning flows to deeply restorative sound healing sessions, each class is designed to help guests reconnect body and mind in a calm Central London setting.