GOT HERE Array ( [strictly_necessary] => Array ( ) [functional] => Array ( ) [performance_analytics] => Array ( ) [advertisement_targeting] => Array ( ) [gtm] => Array ( [0] => Google Tag Manager (Head) [1] => [2] => on ) ) Wellness at The Newman Hotel | Holistic Spa & Fitness in Fitzrovia Skip to content Welcome to the newman
Make A BookingBook

Connect with your body, breath, and mind through our wellness offerings. Whether you are a seasoned practitioner or new to the mat, our diverse range of yoga, Pilates, and sound bath sessions caters to all levels.

Our yoga classes help enhance flexibility, build strength, and cultivate mindfulness. Pilates supports core strength, posture, and overall alignment for a more balanced body. Sound baths offer a deeply restorative experience, using therapeutic vibrations to soothe the nervous system and promote emotional clarity.

Each session is thoughtfully designed to bring you a sense of calm, connection, and wellbeing, helping you find balance in your everyday life.

Summon patience and presence with Hatha Yoga, sink into deep relaxation and emotional release with a calming Sound Bath, or channel strength, mobility and awareness with a deep Vinyasa Flow. All of our classes are specially designed for all abilities. Connect with a different version of yourself and leave the Wellness Floor feeling renewed, energised and empowered.
Discover more about our classes.
Reset

Meet Our Instructors

Our talented team of Wellness professionals that will lead you through our weekly schedule of over 30 sessions. Each instructor is an expert in their field, with every session thoughtfully designed to bring you a sense of calm, connection, and wellbeing, helping you find balance and bring it with you into everyday life.

Hatha & Vinyasa Flow Yoga

Weronika

A yoga and mindfulness teacher, guided by a deep connection to movement and embodied awareness. Blending yoga, breathwork and mindfulness, classes are playful and reflective.

Her classes invite you to explore movement and stillness, from dynamic flows to gentle resets.

Classical Pilates

Ashlea

Ashlea is a renowned classical Pilates instructor with over 8 years of teaching experience. Ashlea is trusted by clients worldwide to deliver results, refine technique, and elevate the method to the next level. Founder of Élan Wellbeing and the Pilates with Ashlea App, Ashlea’s transformative mindful movement empowers people to feel their best in both mind and body.

Classical Pilates

Lily

Through deep dedication to movement, Lily developed a strong passion for Pilates. After qualifying as a Classical Pilates instructor, Lily refined her approach to help clients connect with their bodies on a deeper level. Her sessions are designed to leave you feeling lengthened, strengthened, and more flexible, while also cultivating a sense of mental clarity.

Restorative Yoga & Yoga Nidra

Joseph

Weaving recalibration through an integrative approach to restorative therapies merging sound, his integrative approach to breath and movement practices create unforgettable multisensory healing experiences.

His classes will allow you to stay rooted and connected in the fast-paced world around us.

Classical Pilates

Yarden

Yarden is a classical Pilates instructor with a strong foundation in Pilates, Barre, and dance education. Her teaching is defined by precision, control, and refined attention to alignment. With experience working across all ages, sessions are thoughtfully tailored to support strength, mobility, and long-term physical wellbeing

Sun & Moon Hatha

Oscar

Places a strong emphasis on inclusivity and accessibility while offering thoughtful options so guests can move in a way that feels supportive and appropriate for their individual needs. His intention is for you to leave the practice feeling more grounded, energised, and at ease than when you arrived.

Sound Bath, Hatha & Vinyasa Yoga

Eva

A 600-hour yoga instructor, Eva’s teaching blends science with soul – slow, intentional movement to help people feel grounded, calm, and connected to themselves. 

At the heart of her work is a gentle reminder: to come home to yourself.

Classical Pilates

Shanelle

Shanelle, also known as Shan, developed a deep appreciation for the Classical method, experiencing relief from chronic stiffness alongside improved flexibility and overall quality of movement. Her classes are guided by breath and intentional movement, offering a safe and supportive space to reconnect with the body and move through the day with greater ease.

Mindful Vinyasa & Yin Yoga

Sammy

With over 11 years of teaching experience, Sammy’s classes centre around creating a supportive space to summon breath, alignment and inner awareness. Classes are guided with kindness and compassion, encouraging students to practice in a way that feels nourishing, steady and deeply accepting.

Classical Pilates

Hannah

Hannah is classically trained in Pilates, first discovering the method through ballet. Hannah’s approach emphasises precision, control, and the joy of movement, allowing you to get the most out of your practise. With her background in ballet and sports, Hannah brings a unique blend of grace and strength to her teaching

Top view of a Tibetan singing bowl and stick on a beige stone surface used for mantra meditation Sound therapy tools for relaxation yoga and mental wellness
Relaxation woman back massage with masseur in cosmetology spa ce
I Tried Chromotherapy to Relax My Mind, and Here’s How I Felt About All of the Lights
Our Summer Solstice Yoga Routine – National Yoga Day With Sustainable Brand Kinfill
Beautiful black woman receiving facial treatment.
instagram

thenewmanlondon

TheNewman_0304_v2
TheNewman_0025
TheNewman_0985_R_v2
BrasserieAdalana_0517_R

This browser is no longer supported

In order to have the best experience, please update your browser. If you choose not to update, this website may not function as expected. Clicking the button below will help you to update your browser.

Update Your Browser Continue Without Updating
Close