Wellness at The Newman
At The Newman, an entire floor is dedicated to wellness, offering a luxury spa and fitness experience in the heart of Fitzrovia, Central London.
Inspired by the timeless principles of the Swedish Grace movement, our wellness philosophy is rooted in simplicity, balance, and restoration — shaping every detail of the experience, from our spa facilities to our treatments and fitness offering.
Designed as a calm retreat moments from Soho and Oxford Circus, Wellness at The Newman combines Nordic-inspired wellbeing with modern performance and recovery. Guests can unwind in our spa, enjoy personalised treatments, join expert-led fitness classes, or train in our state-of-the-art gym.
Spa 7am – 9pm
Experience a private wellness sanctuary in the heart of Fitzrovia, designed to restore balance, recovery, and calm. The spa at The Newman includes a hydrotherapy pool, sauna, steam room, halotherapy salt room, ice lounge and experience shower.
Treatments 10am – 6pm
We have four treatment rooms offering personalised therapies and facials.
Treatments range from Signature Muscle Recovery Massage and Age-Defying Facials to deeply restorative CBD Mind Unwind Rituals and Ultra Swedish Massage experiences.
Wellness Classes 8am – 6pm
Our Wellness Studio offers yoga, Pilates, breathwork, and sound bath sessions designed to support movement, mindfulness, and recovery in everyday life. Classes are suitable for all experience levels and focus on flexibility, core strength, posture, nervous system regulation, and mental clarity.
News & Press
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“You’ll likely have heard of the newly opened The Newman, in Fitzrovia, which has arguably one of the most impressive wellness centres I’ve ever seen. A core tenet of the hotel, rather than an addition or afterthought, the founders have taken a measured, holistic approach to everything, from the design touches to wellness products stocking the minibar in the room.”
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“In some ways, it feels even more indulgent than a holiday to step off a Fitzrovia side street and be gently ushered through a sequence that allows you to switch off and recalibrate in such a short space of time and, for me, that’s the point. For all its cutting-edge tech and spa pedigree, the odd half-day here feels like something that I could slot into my real life, rather than reserve for a once-yearly indulgence.”
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“You could easily while away an afternoon circuiting the spa’s Himalayan salt room, hydrotherapy pool, ice lounge and sauna. Heavenly treatments use products by Scandinavian clean beauty brand Nuori.”
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For our team, this is more than just opening a hotel. It’s about setting a new standard in thoughtful, considered hospitality of which wellness is a large part. The wellness floor at The Newman reflects that vision, with every element designed to support the wellbeing of our guests and neighbours.
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Very few places actually manage to create the feeling most of us are probably searching for: mental quiet. That was the most noticeable thing at the spa at The Newman; the quiet. Not literal silence – London never really gives you that – but the strange sensation that your brain has finally stopped sprinting five steps ahead of you.
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Tucked below ground, the wellness floor includes a hydrotherapy pool, sauna, steam room, ice-relaxation room and active salt therapy rooms, alongside treatment spaces and a gym with round-the-clock access. Like the rest of the hotel, it delivers luxury without feeling inaccessible.
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In London’s vibrant Fitzrovia neighborhood, tuck into a dedicated space for quiet restoration. The Newman Hotel’s wellness floor feels like a breath of fresh air, a space guided by the principles of the Swedish Grace Movement, focusing on simplicity, clean craftsmanship, and understated design.
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Designed by Lind + Almond, Wellness at The Newman offers a Nordic-themed concept, with a medical-grade halotherapy room, a Finnish sauna and steam room, an ice lounge and a hydrotherapy plunge pool, all supplied by Guncast & KLAFS.
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A serious spa below ground seals the deal, offering a Nordic-style wellness circuit complete with a sauna, steam room, ice lounge, salt room, and vitality pool. I left feeling oddly at home in a neighborhood I’d rarely considered before, and newly convinced that Fitzrovia’s moment has arrived.
24/7 Gym For guests staying at The Newman
Guests staying at The Newman enjoy exclusive 24-hour access to our state-of-the-art gym in Fitzrovia, designed to support strength, recovery, and overall wellbeing at any time of day. Equipped with premium fitness technology including Technogym treadmills, rowing machines, Peloton bikes, free weights, and Hyperice recovery tools, the space is tailored for both high-performance training and mindful movement.
Whether maintaining your regular fitness routine while travelling or focusing on recovery and mobility, our gym offers a calm and modern wellness environment in the heart of Central London.
Open 24 hours exclusively for hotel guests.
FAQ’s
spa
The Newman Spa is located in Fitzrovia, Central London, moments from Soho, Marylebone, Tottenham Court Road, and Oxford Circus.
No. While spa access is complimentary for guests staying at The Newman, external visitors can enjoy the facilities with our Wellness Pass from £95 per person.
Our spa facilities include a hydrotherapy pool, sauna, steam room, halotherapy salt room, ice lounge and an experience shower, designed to support recovery and wellbeing.
Yes. The spa features a hydrotherapy pool designed to support relaxation, circulation, and post-workout recovery.
Halotherapy, also known as salt therapy, uses dry salt particles within a calming salt room environment to support relaxation and respiratory wellbeing.
The Wellness Pass includes access for up to 3 hours to the hydrotherapy pool, sauna, steam room, halotherapy salt room, ice lounge and experience shower.
Yes. Robes, towels, and spa essentials are provided for all spa guests and Wellness Pass visitors.
Spa facilities are open daily from 7am – 9pm.
Yes. Guests have access to luxury changing rooms fully equipped to support your comfort and convenience.
Guests are provided with essentials including bathrobes, slippers, towels and a full range of toiletries such as shampoo, conditioner, shower gel, moisturiser, face cream, deodorant and make-up remover.
For hair care and styling, we have GHD hairdryers, straighteners and curling tongs, along with shower caps, hair ties, dry shampoo, saline water and bags for wet clothing.
Treatments
Our treatment menu includes Signature Muscle Recovery Massage, Ultra Swedish Massage, CBD Mind Unwind Rituals, Age-Defying Facials, and personalised therapies focused on relaxation and recovery.
Yes. Treatments are tailored to individual wellbeing goals, whether focusing on relaxation, recovery, stress relief, or muscle tension.
Yes, advance booking is required to secure preferred treatment times and therapists.
Treatments are available daily from 10am – 6pm.
Yes. Guests have access to luxury changing rooms fully equipped to support your comfort and convenience.
Guests are provided with essentials including bathrobes, slippers, towels and a full range of toiletries such as shampoo, conditioner, shower gel, moisturiser, face cream, deodorant and make-up remover.
For hair care and styling, we have GHD hairdryers, straighteners and curling tongs, along with shower caps, hair ties, dry shampoo, saline water and bags for wet clothing.
Wellness Classes
Our Wellness Studio offers yoga, Pilates, sound bath sessions, and restorative movement practices designed to support strength, flexibility, recovery, and mindfulness.
Yes. All wellness classes are suitable for all experience levels, from beginners to experienced practitioners.
Yes. Wellness classes and private sessions can be booked independently by both hotel guests and external visitors for £28 per class.
We offer Vinyasa Yoga, Sunrise Yoga, Yin Yoga, and restorative sound yoga sessions focused on flexibility, strength, mindfulness, and relaxation.
Our Pilates offering includes Dynamic Pilates, Mobility Pilates, Classical Pilates, and Pilates & Props classes designed to support posture, strength, mobility, and control.
A sound bath is a restorative wellness experience using therapeutic sound frequencies and guided relaxation techniques to calm the nervous system and promote deep relaxation.
Yes. Private yoga, Pilates, sound bath, and personal training sessions are available and tailored to individual wellbeing goals.
Email wellness@thenewman.com to enquire.
Yes. Guests have access to luxury changing rooms fully equipped to support your comfort and convenience.
Guests are provided with essentials including bathrobes, slippers, towels and a full range of toiletries such as shampoo, conditioner, shower gel, moisturiser, face cream, deodorant and make-up remover.
For hair care and styling, we have GHD hairdryers, straighteners and curling tongs, along with shower caps, hair ties, dry shampoo, saline water and bags for wet clothing.
gym
Yes. Guests staying at The Newman enjoy exclusive 24-hour access to the gym.
Yes. The gym is exclusively available for guests staying at The Newman.
Yes. Personalised one-to-one training sessions are available to support fitness, recovery, movement and overall wellbeing.
